What to Expect from Your T25 Workout Package

Getting into shape is a challenge for most people. It is actually hard to control your diet, especially when you are used to eating whatever you want regardless of their nutritional value. Working out is even more challenging because it’s hard, painful, and for others, too much of a time consuming activity in the midst of their busy lives. However, Shaun T, the creator of Insanity, came up with a workout program that will take care of the otherwise troublesome time factor. He decided to condense a 60-minute workout in a 25-minute program that should be followed daily.

About Shaun T

Shaun T is the creator of the Insanity workout and Insanity Asylum workouts. He has a degree in sports medicine as well as a background in dance, theater, and choreography. Now, he is one of the top fitness trainers in the country. These credentials help him make an effective workout program such as Focus T25. There were rumors about how this program started out as a program designed for the busy CEO of Beachbody, Carl Deikler. A man in his position will likely not have the time to perform an hour-long workout, but he still needs to stay fit to fulfill his duties, hence the T25 program.

In Focus T25, each workout segment only runs for 25 minutes. You will also get workout schedule options. If you have the time to do the workouts for five days every week, you can find a schedule for that too. On the sixth day, you have to follow the workouts in a stretching DVD, although this does not qualify as a workout day. In this program, a workout day is considered as the day devoted to performing truly demanding exercises.

Items Included in Focus T25

When you buy a Focus T25 program, you will get 11 different DVDs that contain 11 workouts. You will also get bonus resources such as the Get It Done Nutrition Guide, a Quick Start Guide, Alpha Beta Workout Calendars, a 15-pound B-Lines resistance band, 5 Day Fast Track, 24/7 online customer support, and access to an online forum devoted for this workout program.

Another thing that makes Focus T25 worth considering is its full money back guarantee. If you think the program did not work for you after the first month, you can return it and get a refund. Even when you return the program, you will still the Alpha Total Body Circuit workout, the Alpha: Cardio workout, and the resistance band. These are gifts for you for trying the program.

Program Resources

When you buy the Focus T25 program, you will not only buy the workout DVDs. Shaun T wants to help you achieve the body that you want in two to three months.

Stretch

This is a workout that lasts for 25 minutes. It is not as physically demanding as the main workouts included in the program, so it is not actually considered a “workout.” That is why it is included as a bonus and is meant to be done on your rest days. This DVD includes a stretching routine that helps your muscles relax, enhances your flexibility, and hastens your body’s recovery after five days of grueling workouts while completing the Alpha, Beta, and Gamma phases of the T25 program.

Get It Done Nutrition Guide

If you want to stay fit and look toned, don’t rely on your workouts alone to do the job for you. It is not enough for you to work out every day. You also need to eat a balanced diet and combine it with the fitness regimen that Focus T25 will help you establish for the program to work. This is why you need to follow the Get It Done Nutrition Guide. It contains tips on how to eat healthy and has 25 recipes that you can try. The good thing about this is that all the recipes are actually easy to follow, so even if you are a beginner, you won’t have a hard time preparing them for yourself. These recipes only use five ingredients while requiring only a short preparation time. Each recipe contains a healthy fat, protein and carbohydrate ratio. The nutrition guide will also teach you about 25 healthy foods that you can try to appease your appetite without overeating. It is a great resource that you can use for a fitness regimen that will show results after two or three months.

Workout Schedule Calendars

Since you don’t have to go to the gym, you might feel a bit more relaxed in handling the Focus T25 program. However, you can form a habit around the program if you follow a schedule. That is what the Alpha Beta Workout Calendars are for. It includes a schedule that you should follow for the 60 days that are needed to finish the program. Saturdays and Sundays are considered as rest days, which means that you should perform the stretching workout on the weekends to ease you into yet another week of T25 workouts. Fridays are doubles days, which means that you will perform exercises from two 25-minute DVD workouts. Workout time will then add up to 50 minutes every Friday.

The calendar will not only show you what to do every day. It also includes “nailed it” and “barely made it” boxes that you can check off, depending on what is appropriate for your situation. You will get a feeling of satisfaction with every box that you check off, reminding you of how much work you have put into following the workout program.

B-Lines Resistance Band

You need to use this resistance band while performing some of the exercises in the Focus T25 program. But you may also use dumbbells as alternative tools that can add resistance to your movements. For beginners though, the resistance band would be an ideal option. The 15-pound band can ease you into the program without overworking you.

Quick Start Guide

This guide aims to help you grasp the concept of the workout program quickly so you can start right away. If you don’t want to deal with long directions, this is the perfect guide for you. You can start with the Focus T25 program as soon as you get it, but only after reading this short guide.

5 Days Fast Track

If you want to see results right away, the 5 Days Fast Track can help you. This is perfect for impatient people who are excited to see if their efforts will pay off or not. You can start off with the T25 using this fast track version. It is a modified nutrition plan that will have you eating up to 1,100 calories only per day. The recommended diet includes fats, carbohydrates, protein, and a lot of water. After five days, you can start with the nutrition guide that comes with this program and see the number on your weighing scale continue dropping.

Online Support

Just like with any Beachbody workout program, the Focus T25 program also comes with 24/7 online support. If you have questions, concerns, or special needs, you can get help from online support. It can even give you the moral support that you need. You can also use the online support to get you in touch with other people who are also following the workout program because it will also give you access to an online forum. It might help to know that you are not the only one trying to conquer such a challenging program. The forum will also connect you with trainers, coaches, and other T25 uses. You can talk about your experiences about using the program. You might even have a chance to talk to Shaun T himself because he also takes the time to participate in these online forums.

Necessary Equipment

One of the best things about the Focus T25 program is you hardly have to use the usual exercise equipment. That’s why it can be easily done at home. You don’t have to go to the gym and pay for an expensive membership fee. Even if some exercises need a resistance band, this will be provided for when you buy the program. But if you want more challenge in your exercises, you can use heavier dumbbells and a chin-up bar. What you will really need is a TV and a DVD player to play the DVD workouts. Just look for a space where you can freely perform the exercises that Shaun T created.

 

You may want to invest in the Focus T25 program too upon knowing what you will get out of it once you buy it. It’s perfect for both beginners and long-time fitness fanatics. Anyone can try it and benefit from it once results start to show. You just have to be faithful in following the workout calendar and the nutrition guide. Push yourself harder and harder with each day that comes until the end. Since it only needs 25 minutes of your daily 24 hours, there’s no excuse not to do it. Start now and feel good about your new self after two to three months.

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Keeping Healthy Is a vital Part of Life

Before you dismiss this study in the advantages of being healthy as wasted effort… contemplate this. Researchers spend a great deal of time studying what makes us ill, not what keeps us healthy, until now. A brand new study finds that healthy behaviours – eating and working out – bring down the threat of an early death by just as much as 76%.

It might be common sense according to research workers but that does not mean it’s common practice for as many as it should be. Everybody knows what brings the risk of cardiovascular disease up, and if you can do things that delay (or prevent) that, you lower your own risk within the long haul, and thus live longer and healthier.

The team relied on data from the National Health and Nutrition Examination Survey (NHANES for short). They used this info to analyze seven aspects of healthy living in virtually 45,000 adults over 20 years old between the years 1988 and 2010.

The 7 healthful living measures included:

Those who were “perfect” in six or more places were 76% less apt to die as result of heart disease; and had a 51% lower chance of dying from other causes, even cancer. This group was also 70% less apt to be diagnosed with ischemic heart disease.

Only 2.1% of the study population was considered “perfect” for six or more markers. These individuals were generally younger, female and more knowledgeable. Many the research participants were healthy on at least three out of seven parameters.

A great blood pressure had the largest impact on wellbeing, falling danger of heart problems by an amazing 40%, while each of the seven factors had a direct effect on well-being.

And while under 1% of the American citizenry eats a proper diet of fruits, whole grains, fish and vegetables, as well as sugar and limited salt, doing so brings down the potential for cardiovascular disease by 13%. The same percent you get from not smoking.

Smoking has gone down when the study began, blood sugar readings (a marker for diabetes) as well as weight have gone up. Researchers believe that if physicians can transfer folks toward behaviors that nurture perfect cardiovascular well-being we truly can take steps toward reducing the risk of disorder and departure.

There are a lot of methods to assist your heart stay healthy based on the editorial that appeared alongside the study. Doctors can continue to work with patients at risk to allow them to take a step to better health from poor.

Nowadays heart disease is known to be the number one cause of death here in America. It takes the lives of almost 600,000 of us annually according to numbers. Living fitter to take advantage of the many advantages is one surefire way to lower your chances of being one of this amount.

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Filed under Fitness, healthy diet, physician